This therapy may be helpful for you to let go of the trauma and negative belief(s) you’ve associated with yourself as a result of negative experience(s), and feel more free and hopeful about yourself in the present and to about the future.
This therapy allows us to gain different perspectives by looking at opinions we have and challenging them with facts that we sometimes have a hard time seeing on our own. It often involves tasks for you to complete outside of the therapy room.
This Therapy helps those who are struggling with intense emotions that often lead to struggles in our external world, including our relationships. This therapy helps us to learn how to manage these intense emotions as well as interpersonal conflict. This therapy also requires some work outside of the therapy room.
This therapy is helpful for those who are feeling stuck in their lives and not really sure what direction they are moving in, are questioning what is important, or finding themselves at a loss of who they are. In this therapy, we take a look at your values and learn to incoroporate them into our everyday lives.